Valid Reasons Why It’s Okay to Quit, Move On, and Pursue Your Passion

A teacher in her 30s thinking about going back to school to become a doctor, but finding the time to do so seems impossible. An engineer who has a product they would like to bring to market, but has a full-time job. An English major doing data entry in a …

An Introvert in a Chatty World

“I’m so shy now I wear sunglasses everywhere I go.” -Al Pacino I am an introvert. By definition of Psychology Today, “Introverts are drained by social encounters and energized by solitary, often creative pursuits. Their disposition is frequently misconstrued as shyness, social phobia or even avoidant personality disorder, but many …

5 Ways Laughter Reduces Stress and Improves Your Outlook On Life

A common trigger for those with epilepsy is stress. I would feel overwhelmed from school or work, which eventually would cause a seizure. Then I would stress and worry about when I would have another seizure and, which to no surprise, would trigger one. We are all looking for ways …

Yoga Poses to Regain Confidence – puntabancoretreats.com

Something I have found as a person living with epilepsy is that I lost self-confidence a long time ago. I became the pun of people’s jokes which made me shy away from others. It wasn’t until I began practicing yoga did I regain my confidence. Every time I came to my …